Sound Baths & Gong Baths in Nottingham
Discover welcoming sound baths, gong baths and sound journeys across Nottingham and Nottinghamshire, with upcoming Living Balance events and online booking.
Discover welcoming sound baths, gong baths and sound journeys across Nottingham and Nottinghamshire, with upcoming Living Balance events and online booking.
Yes. Alex offers corporate wellbeing sessions including sound baths, guided meditation, and yoga-based experiences for teams and organisations. Sessions can be delivered at your workplace or at an external venue, and are tailored to your team's goals and the time available.
Many people with ADHD find sound baths and gong baths deeply beneficial — the immersive nature of sound can help settle a busy mind and encourage a sense of calm that is otherwise hard to reach. That said, individual experiences vary and we cannot guarantee a specific outcome. If you have concerns, please speak with your healthcare provider, and let Alex know before attending so she can offer any helpful guidance.
A gong bath uses large orchestral gongs to create deep, resonant waves of sound that are felt throughout the body as well as heard. A bowl-led session typically uses crystal or metal singing bowls, producing a lighter, more sustained tone. Both are deeply relaxing; Alex blends instruments depending on the session format. Check individual event descriptions to see which instruments are featured.
Pregnancy brings specific considerations for sound baths and gong baths. Please consult your midwife or GP before attending, and inform Alex at the time of booking that you are pregnant — she can advise on suitability for the specific session and your stage of pregnancy.
If you have epilepsy, please discuss attendance with your neurologist or GP before booking. Sound and vibration can affect individuals differently, and it is important to make an informed decision with your healthcare team. Please also inform Alex when booking.
Wear comfortable, loose-fitting clothing — think layers, as body temperature can drop during deep relaxation. Cosy socks are a popular choice. Avoid anything tight or restrictive. You'll be lying still for the duration, so the goal is comfort.
Most sessions provide a mat, blanket, and eye pillow — check your booking confirmation for what's included. You may like to bring extra layers or a small pillow for comfort. Leave your phone on silent (or off) and arrive a few minutes early to settle in.
Accessibility varies by venue. Sessions are held at different locations across Nottinghamshire, so please check the venue details for your chosen event and get in touch with Alex before booking to discuss any specific needs. Alex will do her best to ensure you are comfortable and well supported.
Most Living Balance sound bath sessions run for approximately 60–90 minutes, including time to arrive, settle, and gently come around afterwards. The exact duration for each event is shown on the individual listing — check before you book.
Yes. Events are scheduled at a range of times, including evenings and weekends, to suit different schedules. Check the Events page or Listings page for current availability — dates span throughout the year.
Age requirements vary by event. Please check the individual event listing or contact Alex before booking for a child. Some events are adults-only; others may welcome older children when accompanied by a parent or guardian.
Visit the Events page on this website to see all upcoming sound bath sessions across Nottinghamshire. Find a date that suits you, choose your ticket, and complete checkout. You'll receive a confirmation email with everything you need.